Pilates 411

Pilates is a system of full-body, low-impact exercises that offers numerous physical & mental health benefits to include, but not limited to improved core strength, pelvic stability, balance, posture, alignment, & spinal health. Pilates increases overall muscle strength (promoting longer/leaner muscle), flexibility, mobility, range of motion, bone density, coordination, mind-body awareness, cognitive function, and energy levels. Pilates can also help with pain management, stress reduction & reduces your risk to injury.

We love Pilates for all of its many benefits and versatility. It is extremely adaptable and literally for everyBODY regardless of age, gender, shape/size, fitness level (couch potato, moderately active, or professional athlete) experience level (beginner, intermediate, or advanced), individuals suffering from pain or recovery from injuries, pre-natal- postpartum………We welcome you as you are, then help to get you where you want to be. That said, like any other practice, skill, or art form, Pilates requires consistency to reap the benefits it provided. We would love to be the place you choose to start or continue your Pilates journey with.